![]() This means keeping your ears, shoulders, and hipsĪligned throughout the night. Sleeping position that you choose, it’s important to maintain neutral spinalĪlignment while you sleep. Together to avoid excess strain on your spine. Stomach and abdomen to help maintain the natural curve in your lower back.Īdditionally, use a very thin pillow under your head or skip the pillow all Position that you’re able to sleep in, position a small pillow under your Increased amount of stress on your lower back. Should be avoided if you suffer from lower back pain as this position places an It’s important to alternate sleeping on your left and right sides to avoidĭeveloping a muscle imbalance. Spaces between the vertebrae and relieve pressure on the affected nerve. In the fetal position is ideal because this position helps to open up the disc If your lower back pain is caused by a disc herniation, side sleeping Left and right sides to avoid developing a muscle imbalance. However, it’s important to alternate sleeping on your Good position if you suffer from lower back pain because it helps to maintain a Side sleeping, with a pillow positioned between your knees, is another Sleep on their backs comfortably, so you may need to try one of the other ![]() Sleeping in this position is ideal, many people find that they are unable to Large body surface area, which places the least amount of stress on your back,Īnd also allows for a neutral spinal alignment. This position distributes your body weight evenly across a Positioned in the small of your back, is the ideal position if you suffer from Maintain the natural curvature in your lower back, and a small pillow ![]() Sleeping on your back with a pillow positioned under your knees to ![]() In this article, we’ll outline some of theīest sleeping positions for lower back painĪnd discuss some other tips to improve your sleep. If you’re suffering with lower back pain, chances are you’re having difficulty sleeping and are looking for some tips to improve your sleep. This is of concern because poor sleep can result in a variety of physiological and psychological effects that can become severe over time and lead to serious health problems including depression, Type II diabetes, obesity, high blood pressure, and coronary artery disease. Lower back pain can negatively affect your sleep leading to decreased quality and quantity of sleep. Lower back pain is a common condition, affecting up to 80% of individuals during their lifetime. Sleeping with Lower Back Pain April 17, 2019 ![]()
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